Download the Clinic Handouts here - More handouts to come
This is NOT and official Clinic and
everything is done at your own risk.
WHEN - Saturday, June 2, 2007 8am to 1pm and Sunday, June 3, 2007 9am to 2pm
WHERE Dirt Lot east of the High School Exit Mast From hwy 52 go east
about Ύ mile
DRINKS - Ernie will provide Hydralyte drinks and packages to all
participants.
COST The cost of this clinic, food and drinks is free
is donating cycling socks to participants who signed up in advance
What will we learn?
We will be covering Mt bike basics, nutrition, fitting, cycling philosophy,
riding and handling tips and much more. Depending on time well cover as
many of the below topics.
This is NOT and official Clinic and
everything is done at your own risk.
Download the Clinic Handouts here - More handouts to come
Make Sure you visit our
sponsors at the bottom of the page.
Social 8 - 8:15
Intro Pete
Training Schedules Eric/Pete
Heart Rates and affects (Pete or Polar Rep if he can make it)
Downhill Tips (Eric or Pete)
Breathing techniques (Pete)
Nutrition - Kim Mueller (http://www.fuel-factor.com)
Gender issues (Pete, Kim maybe able to get with the women)
Tips on how to build endurance for longer ride (Eric or Pete)
Bike Fit and body position, maintenance and race -Alex
(http://worldcycles.com)
Efficiency -Alex or Pete
I am a bit on the heavy side - Pete
I am a slow poke and it takes a while for me to warm up Pete
How to prepare for and get into race shape while balancing a more than
full-time career. - Pete
I would like to compete in 12 hours some time this year as a member of a
team first; but would like to be able to attempt it solo after more
training. - Eric or Pete
Ride without getting divorced? Open forum
I need to gain courage Pete, Open Forum
The power of the mind I WILL VS I'll TRY Pete, Open Forum
Race Face, Attitude Pete, Open Forum
This is NOT and official Clinic and
everything is done at your own risk.
Hands On cornering
Hands On balance
Hands On obstacles
Hands On stopping
Hands On down hilling
Hands On efficiency (form)
Hands On Try Vs Will (if we have time) (Negative Vs Positive Attitude)
Closing Let try out what we learned
Download the Clinic Handouts here - More handouts to come
Make Sure you visit our
sponsors
