Mt Bike Bike Clinic
By Pete Masiel (619 726-5980)
www.peteandwendycycling.com
This is NOT and official Clinic and everything is done at your own risk.


WHEN - Saturday, June 2, 2007 8am to 1pm and Sunday, June 3, 2007 9am to 2pm

WHERE – Dirt Lot east of the High School – Exit Mast From hwy 52 go east about Ύ mile

DRINKS - Ernie will provide Hydralyte drinks and packages to all participants.

COST – The cost of this clinic, food and drinks is free

e-CyclingStore.com is donating socks to participants who signed up in advance

What will we learn?
We will be covering Mt bike basics, nutrition, fitting, cycling philosophy, riding and handling tips and much more. Depending on time we’ll cover as many of the below topics.

This is NOT and official Clinic and everything is done at your own risk.

Social – 8 - 8:15

Intro – Pete

Training Schedules –Eric/Pete 

Heart Rates and affects (Pete or Polar Rep if he can make it)

Downhill Tips (Eric or Pete)

Breathing techniques (Pete) 

Nutrition - Kim Mueller (http://www.fuel-factor.com)

Gender issues (Pete, Kim maybe able to get with the women)
 
Tips on how to build endurance for longer ride (Eric or Pete)


Bike Fit and body position, maintenance and race -Alex 
(World Cyclery http://worldcycles.com)

Efficiency -Alex or Pete

I am a bit on the heavy side - Pete

I am a slow poke and it takes a while for me to warm up – Pete

How to prepare for and get into race shape while balancing a more than full-time career. - Pete

I would like to compete in 12 hours some time this year as a member of a team first; but would like to be able to attempt it solo after more training. - Eric or Pete

Ride without getting divorced? Open forum

I need to gain courage – Pete, Open Forum

The power of the mind I WILL VS I'll TRY – Pete, Open Forum

Race Face, Attitude – Pete, Open Forum

This is NOT and official Clinic and everything is done at your own risk.

Hands On – cornering
Hands On – balance
Hands On – obstacles
Hands On – stopping
Hands On – down hilling
Hands On – efficiency (form)
Hands On – Try Vs Will (if we have time) – (Negative Vs Positive Attitude)

Closing – Let try out what we learned